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A Recipe for Oven-Baked Monkfish
Serves one
INGREDIENTS
One fillet of monkfish
One tin green peas
One good-sized tomato
One good-sized potato
A dash of Italian-style seasoning
Three tablespoons vegetable oil
One small onion
A little butter
Parsley to garnish
METHOD
1 Take the fish, wash under cold water and then dry in a tea towel
2 Place the fish in a baking tray
3 Lightly pour most of the vegetable oil over the fish
4 Sprinkle some Italian-style seasoning over the fish
5 Take a pinch of white pepper and sprinkle over the fish
6 Chop the onion finely and garnish the fish with it
7 Cover the baking tray with some tinfoil
8 Place in the oven at gas mark 7/150 degrees for half an hour
SERVING SUGGESTION: Take one good-sized tomato, cut into four
parts. Boil the potato until it is almost cooked through and then remove
from pot and place in chip pan with a little vegetable oil and roast until
it turns slightly brown. Melt a little butter in a saucepan and add the
peas and simmer them for ten minutes.
Serve the tomato, potato and peas with the cooked fish.
P.S. A glass of white wine adds an extra twist to the meal! |
Webmaster replies
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and tell us what you think of Archie's recipe. I think I'll
give it a go, though monk fish is a bit expensive. Is there a
cheaper alternative?
I would certainly
agree with the 'extra twist' idea but prefer red wine, even with fish and
only in moderation, of course. |
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